Build Momentum in 7 Days — One +1% at a Time

Simple 5-minute actions, a scorecard that sticks, and a week of wins to prove you follow through. No perfection. Just small reps that compound.

Clarity: Pick one micro habit on Day 1.

Consistency: 5-minute daily reps + simple scorecard.

Momentum: A mini identity shift by Day 7.

Get the 7-Day +1% Momentum Sprint (Free)

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How the Sprint Works

1) Choose ONE micro habit (5 minutes or less).
2) Do it daily for 7 days—even on messy days.
3) Log it on the scorecard (1 = done, 0 = missed).
By Day 7, you’ll have proof you can follow through, plus a plan for the next cycle.

What You Get

- Sprint Kit (PDF): habit menu, 7-day scorecard, daily prompts.

5-minute daily plan: easy to finish even on chaotic days.
Rescue protocol: a half-size version for “I almost missed it.”
Momentum reflection: a 30-second prompt to lock in wins.

Momentum Sprint
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